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SFL ONLINE PROGRAM
FUNCTIONAL STRENGTH
To Experience SFL Performance Training At Home
What is Functional Strength?
This is a workout series to train your body to perform daily activities and movements with ease and to lessen the risk of injuries.
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This series will not only lead you to potentially getting your dream physique but is a STEP BY STEP guide in learning the importance of exercise techniques - total body compound exercises, are what we are talking about!
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Some training philosophies in SFL:
Move Well First, Then Move Often
We believe that movement is the foundation of quality lifestyle.
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Squat Well First! Before Squating Heavy or Doing High Reps
Lifting weights without proper movement foundation/techniques means that you are putting weights on a dysfunctional platform. And that will lead to injury.
What will I learn from the Functional Strength program?
In the SFL Functional Strength Online Program, we’re going to guide you to learn the key components of movement foundation.
We will start from foam rolling the total body to loosen up the stiff joint from sitting all day long, mobility and stability exercises, and dynamic warm-up.
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Then we are moving on to power exercise. Many people thought that only athlete need power training , while we forget that power is what you’re going to lose first before strength due to inactivity and lack of
power training.
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In life, we need to move rapidly in a daily basis to catch your phone or a glass falling to the ground, to chase your kid to play with them.
Train for it to retain it, rather than saying “I’m too old for this.
At last, we end in tri-set of strength training and core or mobility exercises. More importantly, each session is going to be done in only 60 mins per day!
It‘s suitable for
Key Elements
Philosophy
General Public
Sport Amateur
Semi / Pro Athlete
Movement foundation
Functional strength
Core stability
Reducing risk of injuries
Move Well First, Then Move Often
Say Goodbye to 'No Pain No Gain' mentality
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A message from SFL Coaches
Course Preview
This program includes
Level : Basic, Intermediate*, Advance*
Each Level : 4 weeks
Each Week : 2-3 days
Each Session : 60 min
Total exercises : 60 / level
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RM 298**
(lifetime, save RM 730)
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* Coming to you soon!
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FREE 30-min 1-1 online consultation (for FIRST 30 sign up ONLY)
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10% OFF of 1-Month Trial Training @ SFL
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LIFETIME access to UNLIMITED levels under functional strength program
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Access to Private Discussion Group
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Tools needed
Roller*
Miniband*
Powerband*
Towel
Big Water Bottle
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*ADD ON:
TOOL PACK
RM 108
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it includes roller, miniband and powerband
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delivery fee is FOC
The key here is there is NO “No Pain No Gain” mentality in SFL Training Program.
You don’t have to train till die or puke any session. Just train till 1% out of your comfort zone. Stop anytime when you feel is too much, then the next session come
back again and push another 1% harder than the last session, that’s it!
You are your own coach, and we believe you have made up your mind to make progress in fitness when you decided to sign up for the SFL Online Program!