NEXT TRIAL SESSION OCT 2020
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Why Performance Training?
To provide plyometric training and power medicine ball exercises to improve your explosiveness
To improve overall strength and help your sport performance better with pain-free!
To go through functional movement screening to clearly identify the factors limiting your performance and identify the potential risk of injury.
To learn proper warm up techniques and sequence to enhance sport performance and reduce risk of injuries.
What will you learn?
2 Sessions X Small Group Personal Training
Physical Activities Readiness Review
Body Fat measurement
Foundation Strength Training
Functional Movement Screen
Meet with SFL Senior Trainer
Niran, SFL Senior Trainer, a cheerful, positive and funny trainer.He is a graduate in Sport and Exercise Science, former track and field athlete, karate player.He also taught Muay Thai and Kickbo before.He is good at correcting and improving your flexibility and mobility without jumping into the extreme exercises.
When & Where
Oct 10 & 17
1 hour / session
Oct 24 & 31
RM 178, Free 2 Miniband
(Save RM 38)
SFL Performance Centre
(5 min walk from MRT TTDI)
No.1 & 3, (2nd Floor),Jalan Wan Kadir 2, Taman Tun Dr Ismail, 60000, Kuala Lumpur.