Live Workout with Coach Keen
What you can learn?
To experience SFL Performance Training even at home
Learning proper technique of plyometric and functional strength exercises by using your home tools
Home tools to prep
Back Pack with books
Coach Keen, the founder of SFL Performance Center, National Basketball Strength Coach, and also a certified Functional Strength Coach.
He is an ex national basketball player too.In his 12-year journey in fitness and sport performance, he meet hundreds of athletes, gym goers, sport lovers and ordinary people with different level and backgournd.
Oct 18 & 25
12pm - 1pm
1 hour / session
Main Language: English