SFL is well known and experienced in  providing a true customized performance training program for young and professional athletes from nationwide. We strive to extend the career span of athletes in Malaysia. Thus, SFL focuses on training and education to help athletes lower the risk of injury and enhance sports performance. 

 

Throughout the SFL comprehensive programme, the athlete will get the following training to perform better in sport training and game, both in psychologically and physically.

 

✔ To build solid movement foundation

✔  Lifting Techniques

✔ Strength and Power Training

✔ Plyometric, Speed, Agility and Reactive training

Get Your First Trial Today!

INDIVIDUAL ATHLETE

FIRST TRIAL

RM 98

✔ 2 X One on One Training

✔ FREE Consultation

✔ Physical Activities Readiness Review

✔ Functional Movement Screen

✔ Body Fat Measurement

✔ Foundation Strength Training

ATHLETE TEAM PERFORMANCE TRIAL

✔ 8 to 16 pax (Minimum 8 pax)

✔ 1 X Small Group Training

✔ Functional Movement Screen

✔ SFL Performance Training

 

CUSTOMISED PROGRAMS

youth-athlete-team.jpg

BELOW 18 YEARS OLD

YOUTH ATHLETE
professional-athelete-team.jpg

ABOVE 18 YEARS OLD

PROFESSIONAL ATHLETE
 
2018 South East Asia Qualifier_First Run
2018 South East Asia Qualifier_First Run

2018 AgongCup Champion_ Man and Woman
2018 AgongCup Champion_ Man and Woman

Selangor Girls Sukma Basketball 2020
Selangor Girls Sukma Basketball 2020

2018 South East Asia Qualifier_First Run
2018 South East Asia Qualifier_First Run

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OUR TRACK RECORD

✔ Under-18

Basketball | 2016

NS Matrix
Under 20 National Basketball League 

- Champions

Basketball | 2018

Negeri Sembilan 

Sukma 2018

- 3rd runner-up

Basketball | 2018-present

Selangor 

Sukma 2018

- Champions

Basketball | 2018

Terengganu

Volleyball | 2018

Selangor Under - 18s

Basketball | 2019

Dreaminder Basketball Club

✔ Over-18

Basketball | 2016- present

Negeri Sembilan
Agong Cup 2016

- Champions

Agong Cup 2017

- Champions 

Agong Cup 2018

- Champions

Agong Cup 2019

- Champions

Basketball | 2018-present

Malaysia
SEABA 2018 qualifiers

- 1st runner-up

SEA Games 2017

- Champions

SEA Games 2019

- Champions

Basketball | 2015-2016

Westport KL Dragons

Asean Basketball League 2014-2015

- 1st Runner-up

Asean Basketball League 2015-2016

- Champions