SFL is well known and experienced in  providing a true customized performance training program for young and professional athletes from nationwide. We strive to extend the career span of athletes in Malaysia. Thus, SFL focuses on training and education to help athletes lower the risk of injury and enhance sports performance. 

Throughout the SFL comprehensive programme, the athlete will get the following training to perform better in sport training and game, both in psychologically and physically.

✔ To build solid movement foundation

✔  Lifting Techniques

✔ Strength and Power Training

✔ Plyometric, Speed, Agility and Reactive training