SFL is well known and experienced in providing a true customized performance training program for young and professional athletes from nationwide. We strive to extend the career span of athletes in Malaysia. Thus, SFL focuses on training and education to help athletes lower the risk of injury and enhance sports performance.
Throughout the SFL comprehensive programme, the athlete will get the following training to perform better in sport training and game, both in psychologically and physically.
✔ To build solid movement foundation
✔ Lifting Techniques
✔ Strength and Power Training
✔ Plyometric, Speed, Agility and Reactive training
Get Your First Trial Today!
INDIVIDUAL ATHLETE
FIRST TRIAL
RM 98
✔ 2 X One on One Training
✔ FREE Consultation
✔ Physical Activities Readiness Review
✔ Functional Movement Screen
✔ Body Fat Measurement
✔ Foundation Strength Training
ATHLETE TEAM PERFORMANCE TRIAL
✔ 8 to 16 pax (Minimum 8 pax)
✔ 1 X Small Group Training
✔ Functional Movement Screen
✔ SFL Performance Training
CUSTOMISED PROGRAMS
OUR TRACK RECORD
✔ Under-18
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Basketball | 2016
NS Matrix
Under 20 National Basketball League
- Champions
​
Basketball | 2018
Negeri Sembilan
Sukma 2018
- 3rd runner-up
​
Basketball | 2018-present
Selangor
Sukma 2018
- Champions
​
Basketball | 2018
Terengganu
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Volleyball | 2018
Selangor Under - 18s
​
Basketball | 2019
Dreaminder Basketball Club
✔ Over-18
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Basketball | 2016- present
Negeri Sembilan
Agong Cup 2016
- Champions
Agong Cup 2017
- Champions
Agong Cup 2018
- Champions
Agong Cup 2019
- Champions
​
Basketball | 2018-present
Malaysia
SEABA 2018 qualifiers
- 1st runner-up
SEA Games 2017
- Champions
SEA Games 2019
- Champions
​
Basketball | 2015-2016
Westport KL Dragons
Asean Basketball League 2014-2015
- 1st Runner-up
Asean Basketball League 2015-2016
- Champions