When it comes to fitness, many people often focus on doing more instead of doing it right – opting for the latest exercise trends without building a solid movement foundation. 

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At SFL, we hold fast to one motto: Move well, and move often.

With our world-class coaching in an all-in-one performance system and centre, SFL aims to empower you with movement training. 

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Why movement training? It mirrors how human beings were built to move, with all joints and muscles working in tandem for constant motion.

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Where more conventional training methods often put too much emphasis on form over function, movement training will enable you to perform better, be less injury-prone, and improve your quality of life – regardless of your age. 

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In his 12-year journey in fitness and sport performance, SFL founder and former national basketball player Keen learned that there is always a better way to train. 

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This holds true for both clients looking to become more physically fit, or athletes wanting to extend their career lifespan.

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Here at SFL, out custom designed training programmes and excellent service standards will allow you to do just that.