GROUP PERSONAL TRAINING

Whether you’re training solo or in a group, our Group Personal Training Programme will help you look, feel and perform better by moving better.

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By training several muscle groups at a go, this comprehensive programme will allow you to get fitter holistically, while avoiding the pitfalls of traditional training methods that commonly lead to injury.

ATHLETE PROGRAMS

SFL is known in the fitness industry for providing truly customised performance training programmes for both young and pro athletes throughout the country.

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With a focus on training and education, our Athlete Programme will help you lower the risk of injury, extend your career lifespan and perform better – both physically and psychologically – whatever your sport.