Sport For Living

Your Truly Dedicated Trainer

For more than a decade, SFL has proudly served as the premier destination for sport performance training, passionately supporting and elevating pro & amateur athletes to the next level.

Sport for Living, Moving is Living

For over a decade, SFL has been a trusted leader in sports performance training, helping athletes reach the next level. We also specialize in functional movement training for the general population, enhancing overall quality of life through movement.

We Know Athletes

We help athletes to gain more confidence and power through our conscious coaching and result-proven training methods.

Master Movement for a Better Life

From professionals to the everyday individual, of all ages and fitness levels, our specialty functional movement training elevates one's physical strength and mobility to enhance their quality of life.

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Established
since 2013

ESTABALISHED SINCE 2013

Exclusive Training System

1000++ Pro & Amateur Athletes

Data-driven & Result-proven

FOR ATHLETES

SPORTS PERFORMANCE TRAINING PROGRAM

Strength & Conditioning

Sport Specific Program

Speed, Agility & Vert Jump

Sport Periodization Training

Return to Play Program

Sport Performance Test & Analysis

Intensive Clinic

Vertical Jump Workshop

WE KNOW ATHLETES

WE HELP ATHLETES WITH CONSCIOUS COACHING

Result proven training methods to be more confident and powerful.

Our Case Studies

ATHLETES TRAIN HERE

FOR GENERAL POPULATION

BENEFITS OF FUNCTIONAL MOVEMENT TRAINING

Prevent injuries to enjoy quality of life.

Improve movement patterns for everyday functionality.

Reduce stress & increase energy levels.

Increase flexibility and mobility to improve joint mobility.

Our Team

MEET OUR TRAINERS

Our Program

TAILORED TO YOUR NEEDS

First Trial
(SOLO /Team)

Assess your physical & movement condition through SFL result-proven screening methods, experience the fundamentals of functional movement training.

Small
Group

With a coach-to-athlete ratio of 1:3 or better, you'll receive personalized training programs while in a dynamic semi-private setting.

Team
Base

Address your team's specific needs for the upcoming season,ensuring you're ready to conquer the competition.Train together,grow together,and win together.

Others

Intensive Clinic
Vertical Jump Workshop
Professional Peer Group Sharing
Corporate Trial
Consultation
Collaboration

Book your Trial now!

CONTACT US

Full Name:

Mobile Phone

Age Range:

Occupation:

Sport (if any):

Area (State/City/Town)

Program:

Which is your training priority?

Your training goal time frame?

Any personal training experience before?

Our Value Customer

TESTIMONIAL & REVIEW

     EXCELLENT  
     Based on 12 reviews 
    
 
 
   
 
 
        
   Yin Yi Tan 
 2025-09-17
 
 
 Trustindex verifies that the original source of the review is Google. I like the design basically it’s the iconic style of SFL do , it reminds me to stay system training for my future works !
  
 
       
   Adrian Choong 
 2025-08-23
 
 
 Trustindex verifies that the original source of the review is Google. Love every inch of this place. They create such a great vibes and safe space for us to maximize our training. Thank you SFL!! Highly recommend all athletes from various background to come! My trainer is Chee Choong. Great guy and highly knowledgeable! They have other amazing trainers dedicated to fit your fitness needs too. 🫶 what are you waiting for? You health, your responsibility!
  
 
       
   Peong-Tat Ong 
 2025-08-17
 
 
 Trustindex verifies that the original source of the review is Google. Friendly, highly motivated, professional and great atmosphere strength & conditioning gym. My coach Yung Lin always pushed me to the limit, and making sure my forms were correct, and i always like the new movements taught and it kept my classes interesting. I am not a professional athlete, but they will make you feel like one. Sometimes the other coaches will come “motivate” you. Try it to find out more. I am sure you will have lots of fun.
  
 
       
   Andrew law 
 2025-08-16
 
 
 Trustindex verifies that the original source of the review is Google. **SFL Training Centre – The Human Edge in Elite Performance**
⭐⭐⭐⭐⭐ **Where Science Meets Soul – Follow @sfl_pc & @ziqinnggggg to See Why!**

**Why SFL Dominates:**
✅ **Tzy Ching (@ziqinnggggg) – The Coach Who Redefines Excellence**
- His Instagram reveals **dual mastery**: cutting-edge biomechanics breakdowns *and* celebratory client hugs.
- Trains NBA prospects yet patiently corrects beginners’ form – **true passion beyond credentials**.

✅ **@sfl_pc’s Instagram = Free Masterclass**
- Witness **national athletes’ transformations** (real video proof of 20% power boosts).
- Discover **coaching philosophies**: “Strength isn’t built in gyms; it’s forged in trust.”

**The Unspoken Advantage:**
🔥 **Culture > Equipment** (though their Eleiko racks are gorgeous!)
- Coaches remember your kid’s birthday.
- Clients become lifelong teammates – see their IG-tagged #SFLBrotherhood posts.

“SFL isn’t just Malaysia’s secret weapon for elite athletes – it’s where ordinary people achieve extraordinary things. **Follow @sfl_pc and @ziqinnggggg now**. Watch Tzy Ching’s tutorial reels (how he fixes deadlifts in 10 seconds!) and you’ll *feel* why this tribe changes lives. Price? You’ll *want* to invest after seeing their passion.”
  
 
       
   Loh Albert 
 2025-08-16
 
 
 Trustindex verifies that the original source of the review is Google. A place with full of joy 🤩, but the same time with personal growth and improvement.

Basic facilities are available, coach will customise and tailor training program for every trainees base on feedback and requirements. Love the energy and vibe in the gym.
  
 
       
   ng leong jin 
 2025-08-16
 
 
 Trustindex verifies that the original source of the review is Google. Finally got to fix my running and jumping mechanics under coach Yung Lin ! Love the progress so far !
  
 
       
   tubbs tubbs 
 2025-08-16
 
 
 Trustindex verifies that the original source of the review is Google. Highly recommend for people of all ages to come work out here 💪🏻
  
 
       
   Yim Wai Lup 
 2025-07-29
 
 
 Trustindex verifies that the original source of the review is Google. Achieve most of my fitness milestone here with SFL. Solid and consistent progress, you’ll get the best performance training here.
  
 
       
   Clarene lim 
 2025-03-07
 
 
 Trustindex verifies that the original source of the review is Google. A great place for injury recovery